Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 228.9
Total Fat 6.4 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 3.8 g
Cholesterol 19.8 mg
Sodium 579.7 mg
Potassium 185.3 mg
Total Carbohydrate 29.4 g
Dietary Fiber 3.8 g
Sugars 2.6 g
Protein 12.8 g
Vitamin A 3.2 %
Vitamin B-12 0.0 %
Vitamin B-6 1.0 %
Vitamin C 4.3 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 13.5 %
Copper 0.4 %
Folate 15.5 %
Iron 6.5 %
Magnesium 0.3 %
Manganese 1.3 %
Niacin 0.7 %
Pantothenic Acid 0.2 %
Phosphorus 0.5 %
Riboflavin 0.6 %
Selenium 0.2 %
Thiamin 1.1 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamy Chicken Enchiladas (Betty Crocker)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Chicken Enchiladas (Betty Crocker)

110 calories of flour tortilla - Great Value - soft taco size, (1 serving)

26 calories of Cheese, Fiesta Blend Fancy Shredded (Great Value), (0.08 cup)

24 calories of Olive Oil, (0.20 tbsp)

22 calories of Great Value Boneless Skinless Chicken Breast (frozen), (0.80 oz)

12 calories of Great Value Whole Kernal Corn, frozen, 2/3cup serving, (0.15 serving)

8 calories of Great Value Fat Free Sour Cream, (0.80 tbsp)

8 calories of All Purpose Flour-- Great Value, (0.02 cup)

7 calories of Green Chiles (canned), (0.70 oz)

5 calories of Chicken Broth - Swanson low sodium, (0.30 cup)

4 calories of Onions, raw, (0.10 medium (2-1/2" dia))

2 calories of black pepper, coarse ground, (0.10 tsp)

2 calories of 1/2 tsp. Cumin Powder, (0.10 serving)

1 calories of Green Onions, (0.03 cup)

1 calories of Garlic, (0.20 cloves)


Nutrition & Calorie Comments  

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