Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 155.6 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 45.4 mg |
| Sodium | 1,027.7 mg |
| Potassium | 300.8 mg |
| Total Carbohydrate | 3.6 g |
| Dietary Fiber | 0.2 g |
| Sugars | 0.0 g |
| Protein | 24.5 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 5.8 % |
|---|---|
| Vitamin B-6 | 18.2 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 2.6 % |
| Copper | 3.2 % |
| Folate | 2.2 % |
| Iron | 6.2 % |
| Magnesium | 8.5 % |
| Manganese | 1.9 % |
| Niacin | 49.8 % |
| Pantothenic Acid | 5.6 % |
| Phosphorus | 25.9 % |
| Riboflavin | 9.2 % |
| Selenium | 39.8 % |
| Thiamin | 4.2 % |
| Zinc | 11.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Microwave Turkey
View the full Microwave Turkey Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Microwave Turkey
131 calories of Turkey breast meat and skin, (0.06 breast, bone removed)
3 calories of White Wine, (0.13 fl oz)
2 calories of Teriyaki Sauce (1 tbsp), (0.13 packet)
1 calories of Coriander seed, (0.13 tsp)
Calories per serving of Microwave Turkey
131 calories of Turkey breast meat and skin, (0.06 breast, bone removed)
3 calories of White Wine, (0.13 fl oz)
2 calories of Teriyaki Sauce (1 tbsp), (0.13 packet)
1 calories of Coriander seed, (0.13 tsp)