Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 306.2
Total Fat 10.2 g
Saturated Fat 5.0 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 2.9 g
Cholesterol 33.5 mg
Sodium 788.9 mg
Potassium 456.3 mg
Total Carbohydrate 39.4 g
Dietary Fiber 2.6 g
Sugars 3.7 g
Protein 15.9 g
Vitamin A 38.9 %
Vitamin B-12 3.9 %
Vitamin B-6 16.9 %
Vitamin C 76.5 %
Vitamin D 4.7 %
Vitamin E 6.3 %
Calcium 23.2 %
Copper 8.7 %
Folate 12.0 %
Iron 14.6 %
Magnesium 7.5 %
Manganese 7.0 %
Niacin 22.5 %
Pantothenic Acid 3.9 %
Phosphorus 19.3 %
Riboflavin 8.8 %
Selenium 14.5 %
Thiamin 5.9 %
Zinc 12.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Paula's Mexican Fiesta Casserole

View the full Paula's Mexican Fiesta Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Paula's Mexican Fiesta Casserole

86 calories of Indian, Aromatic Basmati Rice, aprox 3/4 cup, (0.57 serving)

64 calories of Cheddar Cheese, (0.14 cup, shredded)

36 calories of Turkey breast meat and skin, (28.57 grams)

36 calories of Campbell's Cheddar Cheese soup-1 10.75 oz. can, (1.54 oz)

34 calories of Yellow Sweet Corn, Frozen, (0.21 cup kernels)

19 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.14 cup)

10 calories of Salsa, (0.14 cup)

8 calories of Extra Virgin Olive Oil, (0.07 tbsp)

6 calories of Onions, raw, (0.14 cup, sliced)

4 calories of Peppers, sweet, red, fresh, (0.14 medium (approx 2-3/4" long, 2-1/2" dia))

2 calories of Old El Paso Taco Seasoning, (0.29 tsp)


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