Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 367.3
Total Fat 18.9 g
Saturated Fat 5.1 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 4.7 g
Cholesterol 127.5 mg
Sodium 566.8 mg
Potassium 304.2 mg
Total Carbohydrate 23.9 g
Dietary Fiber 2.6 g
Sugars 0.9 g
Protein 26.0 g
Vitamin A 9.7 %
Vitamin B-12 11.0 %
Vitamin B-6 12.5 %
Vitamin C 29.6 %
Vitamin D 21.5 %
Vitamin E 11.7 %
Calcium 7.5 %
Copper 14.0 %
Folate 12.0 %
Iron 14.0 %
Magnesium 14.9 %
Manganese 34.6 %
Niacin 15.7 %
Pantothenic Acid 5.3 %
Phosphorus 18.4 %
Riboflavin 7.3 %
Selenium 37.2 %
Thiamin 14.2 %
Zinc 7.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shrimp Gumbo with Brown Rice

View the full Shrimp Gumbo with Brown Rice Recipe & Instructions
Submitted by: SULABLUE
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shrimp Gumbo with Brown Rice

128 calories of Aidell's Cajun Style Andouille Sausage (1 sausage), (0.75 serving)

60 calories of Shrimp, raw, (2 oz)

58 calories of Canola Oil, (0.03 cup)

41 calories of Brown Rice, medium grain, (0.19 cup)

41 calories of Flour, white, (0.09 cup)

13 calories of Butter, unsalted, (0.13 tbsp)

8 calories of Onions, raw, (0.13 cup, chopped)

6 calories of Okra, (28.25 grams)

5 calories of Tomatoes, red, ripe, raw, year round average, (0.13 cup, chopped or sliced)

1 calories of Celery, raw, (0.06 cup, diced)

1 calories of Garlic, (0.25 cloves)

1 calories of Peppers, sweet, red, raw, sliced, (0.03 cup)

0 calories of Bay Leaf, (0.25 tsp, crumbled)

0 calories of Pepper, red or cayenne, (0.06 tsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Thyme, fresh, (0.13 tsp)

0 calories of Water, tap, (1.25 cup (8 fl oz))


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