Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 367.3 | Total Fat | 18.9 g |
|---|---|
| Saturated Fat | 5.1 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 4.7 g |
| Cholesterol | 127.5 mg |
| Sodium | 566.8 mg |
| Potassium | 304.2 mg |
| Total Carbohydrate | 23.9 g |
| Dietary Fiber | 2.6 g |
| Sugars | 0.9 g |
| Protein | 26.0 g |
| Vitamin A | 9.7 % | Vitamin B-12 | 11.0 % |
|---|---|
| Vitamin B-6 | 12.5 % |
| Vitamin C | 29.6 % |
| Vitamin D | 21.5 % |
| Vitamin E | 11.7 % |
| Calcium | 7.5 % |
| Copper | 14.0 % |
| Folate | 12.0 % |
| Iron | 14.0 % |
| Magnesium | 14.9 % |
| Manganese | 34.6 % |
| Niacin | 15.7 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 18.4 % |
| Riboflavin | 7.3 % |
| Selenium | 37.2 % |
| Thiamin | 14.2 % |
| Zinc | 7.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shrimp Gumbo with Brown Rice
View the full Shrimp Gumbo with Brown Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shrimp Gumbo with Brown Rice
128 calories of Aidell's Cajun Style Andouille Sausage (1 sausage), (0.75 serving)
60 calories of Shrimp, raw, (2 oz)
58 calories of Canola Oil, (0.03 cup)
41 calories of Brown Rice, medium grain, (0.19 cup)
41 calories of Flour, white, (0.09 cup)
13 calories of Butter, unsalted, (0.13 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Okra, (28.25 grams)
5 calories of Tomatoes, red, ripe, raw, year round average, (0.13 cup, chopped or sliced)
1 calories of Celery, raw, (0.06 cup, diced)
1 calories of Garlic, (0.25 cloves)
1 calories of Peppers, sweet, red, raw, sliced, (0.03 cup)
0 calories of Bay Leaf, (0.25 tsp, crumbled)
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Thyme, fresh, (0.13 tsp)
0 calories of Water, tap, (1.25 cup (8 fl oz))
Calories per serving of Shrimp Gumbo with Brown Rice
128 calories of Aidell's Cajun Style Andouille Sausage (1 sausage), (0.75 serving)
60 calories of Shrimp, raw, (2 oz)
58 calories of Canola Oil, (0.03 cup)
41 calories of Brown Rice, medium grain, (0.19 cup)
41 calories of Flour, white, (0.09 cup)
13 calories of Butter, unsalted, (0.13 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Okra, (28.25 grams)
5 calories of Tomatoes, red, ripe, raw, year round average, (0.13 cup, chopped or sliced)
1 calories of Celery, raw, (0.06 cup, diced)
1 calories of Garlic, (0.25 cloves)
1 calories of Peppers, sweet, red, raw, sliced, (0.03 cup)
0 calories of Bay Leaf, (0.25 tsp, crumbled)
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Thyme, fresh, (0.13 tsp)
0 calories of Water, tap, (1.25 cup (8 fl oz))
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