Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 259.1 | Total Fat | 7.9 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 12.7 mg |
| Sodium | 247.7 mg |
| Potassium | 98.7 mg |
| Total Carbohydrate | 17.5 g |
| Dietary Fiber | 2.3 g |
| Sugars | 13.6 g |
| Protein | 4.9 g |
| Vitamin A | 63.4 % | Vitamin B-12 | 3.4 % |
|---|---|
| Vitamin B-6 | 2.5 % |
| Vitamin C | 41.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 11.3 % |
| Copper | 1.8 % |
| Folate | 2.7 % |
| Iron | 4.9 % |
| Magnesium | 1.8 % |
| Manganese | 7.2 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 7.2 % |
| Riboflavin | 5.4 % |
| Selenium | 3.9 % |
| Thiamin | 1.7 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Summer Berry Salad
View the full Summer Berry Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Summer Berry Salad
100 calories of Salad Misc, nuts, cheese, craisens, 100 Calories, (1 serving)
62 calories of Blue Cheese, (0.13 cup, crumbled, not packed)
60 calories of Marzetti (R) Pomegranate Vinaigrette for Wendy's, (1.10 oz)
20 calories of Blueberries, fresh, (0.25 cup)
15 calories of Vegetables, Mixed Salad Greens, (1 serving(s))
4 calories of Strawberries, fresh, (2 small (1" dia))
Calories per serving of Summer Berry Salad
100 calories of Salad Misc, nuts, cheese, craisens, 100 Calories, (1 serving)
62 calories of Blue Cheese, (0.13 cup, crumbled, not packed)
60 calories of Marzetti (R) Pomegranate Vinaigrette for Wendy's, (1.10 oz)
20 calories of Blueberries, fresh, (0.25 cup)
15 calories of Vegetables, Mixed Salad Greens, (1 serving(s))
4 calories of Strawberries, fresh, (2 small (1" dia))