Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 241.8 | Total Fat | 9.7 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 3.2 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 87.7 mg |
| Sodium | 197.5 mg |
| Potassium | 462.2 mg |
| Total Carbohydrate | 6.1 g |
| Dietary Fiber | 1.7 g |
| Sugars | 0.2 g |
| Protein | 28.4 g |
| Vitamin A | 3.0 % | Vitamin B-12 | 18.2 % |
|---|---|
| Vitamin B-6 | 19.7 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 3.8 % |
| Copper | 5.2 % |
| Folate | 4.8 % |
| Iron | 3.4 % |
| Magnesium | 12.0 % |
| Manganese | 4.9 % |
| Niacin | 21.9 % |
| Pantothenic Acid | 9.8 % |
| Phosphorus | 39.4 % |
| Riboflavin | 10.3 % |
| Selenium | 26.3 % |
| Thiamin | 13.0 % |
| Zinc | 9.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whitefish cakes
View the full Whitefish cakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whitefish cakes
195 calories of Whitefish, (4 oz)
20 calories of 4C Breadcrumbs, Panko Plain, (0.06 cup)
15 calories of Inglehoffer Stone ground Mustard, (1.50 tsp)
10 calories of Olive Oil, (0.25 1tsp)
Calories per serving of Whitefish cakes
195 calories of Whitefish, (4 oz)
20 calories of 4C Breadcrumbs, Panko Plain, (0.06 cup)
15 calories of Inglehoffer Stone ground Mustard, (1.50 tsp)
10 calories of Olive Oil, (0.25 1tsp)
Calories in Similar Recipes
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- P2