Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 251.9 | Total Fat | 9.2 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 212.0 mg |
| Sodium | 452.1 mg |
| Potassium | 63.0 mg |
| Total Carbohydrate | 30.1 g |
| Dietary Fiber | 4.7 g |
| Sugars | 3.7 g |
| Protein | 13.4 g |
| Vitamin A | 6.1 % | Vitamin B-12 | 9.3 % |
|---|---|
| Vitamin B-6 | 3.0 % |
| Vitamin C | 2.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.8 % |
| Calcium | 2.5 % |
| Copper | 0.3 % |
| Folate | 5.5 % |
| Iron | 3.3 % |
| Magnesium | 1.3 % |
| Manganese | 0.7 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 7.0 % |
| Phosphorus | 8.6 % |
| Riboflavin | 15.1 % |
| Selenium | 22.0 % |
| Thiamin | 2.2 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in wholemeal egg mayo sandwich
View the full wholemeal egg mayo sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of wholemeal egg mayo sandwich
154 calories of Hovis Wholemeal Medium Sliced Bread (UK), (2 slice)
78 calories of Hard Boiled Egg, (1 large)
13 calories of Hellmann's , Light Mayonnaise, 1 Tbsp, (0.38 serving)
12 calories of Salad Cream, Light (Heinz), (5 gram(s))
2 calories of green onion (spring onion), (0.06 cup)
Calories per serving of wholemeal egg mayo sandwich
154 calories of Hovis Wholemeal Medium Sliced Bread (UK), (2 slice)
78 calories of Hard Boiled Egg, (1 large)
13 calories of Hellmann's , Light Mayonnaise, 1 Tbsp, (0.38 serving)
12 calories of Salad Cream, Light (Heinz), (5 gram(s))
2 calories of green onion (spring onion), (0.06 cup)
Calories in Similar Recipes
- I learnt this from the Philippines. My husband loves this so much that he can have it with bread, Chapti...