Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
| Calories | 186.1 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 11.2 mg |
| Sodium | 494.5 mg |
| Potassium | 84.4 mg |
| Total Carbohydrate | 26.0 g |
| Dietary Fiber | 6.4 g |
| Sugars | 2.8 g |
| Protein | 13.5 g |
| Vitamin A | 42.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.9 % |
| Vitamin C | 3.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 1.1 % |
| Copper | 0.7 % |
| Folate | 1.6 % |
| Iron | 0.8 % |
| Magnesium | 0.9 % |
| Manganese | 2.1 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 1.0 % |
| Riboflavin | 0.8 % |
| Selenium | 0.2 % |
| Thiamin | 1.2 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Split Pea soup with ham and brown rice
View the full Split Pea soup with ham and brown rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Split Pea soup with ham and brown rice
114 calories of PC Split Peas (Dried), (32.43 gram(s))
44 calories of Honey Baked Ham, (0.67 oz)
11 calories of Publix Instant Brown Rice, (0.07 cup)
8 calories of *Swanson Natural Goodness 100% Fat Free No MSG Chicken Broth 33% Less Sodium, (0.50 cup)
7 calories of Carrots, raw, (0.29 medium)
3 calories of Onions, raw, (0.07 medium (2-1/2" dia))
1 calories of Celery, raw, (0.14 stalk, medium (7-1/2" - 8" long))
Calories per serving of Split Pea soup with ham and brown rice
114 calories of PC Split Peas (Dried), (32.43 gram(s))
44 calories of Honey Baked Ham, (0.67 oz)
11 calories of Publix Instant Brown Rice, (0.07 cup)
8 calories of *Swanson Natural Goodness 100% Fat Free No MSG Chicken Broth 33% Less Sodium, (0.50 cup)
7 calories of Carrots, raw, (0.29 medium)
3 calories of Onions, raw, (0.07 medium (2-1/2" dia))
1 calories of Celery, raw, (0.14 stalk, medium (7-1/2" - 8" long))