Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 148.0 | Total Fat | 9.2 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 149.1 mg |
| Potassium | 228.5 mg |
| Total Carbohydrate | 14.9 g |
| Dietary Fiber | 2.2 g |
| Sugars | 11.0 g |
| Protein | 2.5 g |
| Vitamin A | 56.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.6 % |
| Vitamin C | 14.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.0 % |
| Calcium | 5.0 % |
| Copper | 6.7 % |
| Folate | 15.1 % |
| Iron | 6.7 % |
| Magnesium | 11.4 % |
| Manganese | 24.7 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 5.3 % |
| Riboflavin | 7.2 % |
| Selenium | 1.0 % |
| Thiamin | 2.9 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach Salad w/cranberries/almonds/poppyseed
View the full Spinach Salad w/cranberries/almonds/poppyseed Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach Salad w/cranberries/almonds/poppyseed
65 calories of Kraft Creamy Poppyseed Dressing, (1 tbsp)
44 calories of Almonds, (0.08 cup, sliced)
30 calories of Cranberries, dried, sweetened (craisins), (0.08 cup)
7 calories of Spinach, fresh, (1 cup)
Calories per serving of Spinach Salad w/cranberries/almonds/poppyseed
65 calories of Kraft Creamy Poppyseed Dressing, (1 tbsp)
44 calories of Almonds, (0.08 cup, sliced)
30 calories of Cranberries, dried, sweetened (craisins), (0.08 cup)
7 calories of Spinach, fresh, (1 cup)
Calories in Similar Recipes
- This salad is so easy to make for one person, or more if needed, and it's so delicious.
- Colorful, Filling, High Nutrient, High Fiber