Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 144.5 | Total Fat | 9.2 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 4.7 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 132.4 mg |
| Potassium | 214.4 mg |
| Total Carbohydrate | 14.0 g |
| Dietary Fiber | 3.0 g |
| Sugars | 3.7 g |
| Protein | 3.1 g |
| Vitamin A | 30.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.8 % |
| Vitamin C | 29.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 3.4 % |
| Copper | 11.4 % |
| Folate | 10.1 % |
| Iron | 4.9 % |
| Magnesium | 7.2 % |
| Manganese | 28.1 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 6.6 % |
| Riboflavin | 3.2 % |
| Selenium | 1.8 % |
| Thiamin | 4.9 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rainbow Salad
View the full Rainbow Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rainbow Salad
63 calories of Walnuts, (0.08 cup pieces or chips)
33 calories of Kraft Creamy Poppyseed Dressing, (0.50 tbsp)
23 calories of Chickpeas (garbanzo beans), (0.08 cup)
6 calories of Blueberries, fresh, (0.08 cup)
5 calories of Apples, fresh with skin, (0.08 cup, quartered or chopped)
4 calories of Carrots, raw, (0.08 cup, chopped)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
3 calories of Scallions, raw, (0.08 cup, chopped)
2 calories of Cabbage, red, fresh, (0.08 cup, chopped)
1 calories of Cucumber (peeled), (0.08 cup, pared, chopped)
1 calories of Endive, (0.08 cup, chopped)
Calories per serving of Rainbow Salad
63 calories of Walnuts, (0.08 cup pieces or chips)
33 calories of Kraft Creamy Poppyseed Dressing, (0.50 tbsp)
23 calories of Chickpeas (garbanzo beans), (0.08 cup)
6 calories of Blueberries, fresh, (0.08 cup)
5 calories of Apples, fresh with skin, (0.08 cup, quartered or chopped)
4 calories of Carrots, raw, (0.08 cup, chopped)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
3 calories of Scallions, raw, (0.08 cup, chopped)
2 calories of Cabbage, red, fresh, (0.08 cup, chopped)
1 calories of Cucumber (peeled), (0.08 cup, pared, chopped)
1 calories of Endive, (0.08 cup, chopped)
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