Rainbow Salad
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 144.5
- Total Fat: 9.2 g
- Cholesterol: 0.0 mg
- Sodium: 132.4 mg
- Total Carbs: 14.0 g
- Dietary Fiber: 3.0 g
- Protein: 3.1 g
View full nutritional breakdown of Rainbow Salad calories by ingredient
Introduction
Colorful, Filling, High Nutrient, High Fiber Colorful, Filling, High Nutrient, High FiberNumber of Servings: 12
Ingredients
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Chop up one cup of each ingrediant:
Red Cabbage
Endive
Apple
Carrots
Partially peeled Cucumber
Green Pepper (or red/yellow)
Scallions
Garbanzos, Blueberries, Walnut pieces (each one cup)
Kraft Creamy Poppyseed Dressing or any sweet/sour dressing you like.
Directions
1. Chop all ingredients and beans and nuts last.
2. Measure and mix with dressing, adjust to taste.
Options:
You can add radishes, pomegrante seeds, raisins, kidney beans, pecan pieces, and so much more! It all tastes great!
Number of Servings: 12
Recipe submitted by SparkPeople user SOPHINEZ.
2. Measure and mix with dressing, adjust to taste.
Options:
You can add radishes, pomegrante seeds, raisins, kidney beans, pecan pieces, and so much more! It all tastes great!
Number of Servings: 12
Recipe submitted by SparkPeople user SOPHINEZ.
Member Ratings For This Recipe
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GOING2BTHIN_CGE
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SEALIFE