Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 385.0
Total Fat 2.5 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 60.4 mg
Sodium 556.5 mg
Potassium 299.8 mg
Total Carbohydrate 75.8 g
Dietary Fiber 1.0 g
Sugars 1.2 g
Protein 15.3 g
Vitamin A 1.8 %
Vitamin B-12 1.6 %
Vitamin B-6 3.8 %
Vitamin C 6.7 %
Vitamin D 3.8 %
Vitamin E 5.6 %
Calcium 2.2 %
Copper 3.8 %
Folate 3.7 %
Iron 5.6 %
Magnesium 1.2 %
Manganese 2.9 %
Niacin 4.3 %
Pantothenic Acid 3.6 %
Phosphorus 4.1 %
Riboflavin 8.9 %
Selenium 3.2 %
Thiamin 2.5 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fried Rice w/Ham

View the full Fried Rice w/Ham Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fried Rice w/Ham

304 calories of Rice, Sushi American Koshihikari Rice (uncooked), (0.40 cup)

49 calories of Baked Ham (Slices), (45.60 gram(s))

12 calories of Eggland's Best Large Egg, (0.20 serving)

8 calories of Chopped Yellow Onion, (19 gram(s))

4 calories of Mushrooms, fresh, (20 grams)

4 calories of Celery, raw, (23.60 grams)

2 calories of Garlic, (1.60 grams)


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