Nutrition Facts
Servings Per Recipe: 27
Serving Size: 1 serving
Amount Per Serving
Calories 169.4
Total Fat 7.1 g
Saturated Fat 2.6 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 2.5 g
Cholesterol 0.0 mg
Sodium 31.3 mg
Potassium 159.4 mg
Total Carbohydrate 30.1 g
Dietary Fiber 3.5 g
Sugars 10.0 g
Protein 5.0 g
Vitamin A 0.5 %
Vitamin B-12 0.0 %
Vitamin B-6 3.4 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 4.1 %
Copper 9.2 %
Folate 4.0 %
Iron 8.7 %
Magnesium 12.5 %
Manganese 59.7 %
Niacin 2.4 %
Pantothenic Acid 2.9 %
Phosphorus 12.5 %
Riboflavin 2.5 %
Selenium 5.3 %
Thiamin 9.5 %
Zinc 6.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Peanut Butter Banana Okara Granola

View the full Peanut Butter Banana Okara Granola Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Peanut Butter Banana Okara Granola

53 calories of Peanut Butter - Laura Scudder's Old Fashioned, Smooth, (8.41 gram(s))

37 calories of Unsweetened Banana Chips, (7.41 gram(s))

33 calories of Oats, Quaker (1 cup dry oats), (0.11 cup)

25 calories of Brown Sugar, (0.03 cup, packed)

14 calories of Tofu, okara, (0.15 cup)

5 calories of Wheat bran, crude, (0.04 cup)

5 calories of Fage Total 0% Green Yogurt, (0.30 oz)


Nutrition & Calorie Comments  

This is good! I substituted a bit, used more oats and skipped the greek yogurt and banana chips. I would make it again, but add more sugar and bake a little longer.