Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 314.3
Total Fat 5.7 g
Saturated Fat 5.0 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 170.8 mg
Potassium 669.4 mg
Total Carbohydrate 67.4 g
Dietary Fiber 14.5 g
Sugars 40.9 g
Protein 2.9 g
Vitamin A 16.1 %
Vitamin B-12 50.0 %
Vitamin B-6 6.2 %
Vitamin C 121.7 %
Vitamin D 30.0 %
Vitamin E 8.5 %
Calcium 17.3 %
Copper 11.4 %
Folate 20.4 %
Iron 18.0 %
Magnesium 25.3 %
Manganese 98.6 %
Niacin 7.2 %
Pantothenic Acid 4.7 %
Phosphorus 4.0 %
Riboflavin 8.7 %
Selenium 10.5 %
Thiamin 6.1 %
Zinc 4.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Berry Mango Morning Shake

View the full Berry Mango Morning Shake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Berry Mango Morning Shake

100 calories of So Delicious Coconut Water Sorbet, Mango, (0.50 cup)

80 calories of SO Delicious Coconut Milk Beverage, (1 cup)

41 calories of Blueberries, fresh, (0.50 cup)

37 calories of Blackberries, fresh, (0.50 cup)

30 calories of Raspberries, (0.50 cup)

26 calories of Strawberries, frozen, unsweetened, (0.50 cup, unthawed)

0 calories of NuStevia White Stevia Powder 1g pkt, (1 serving)


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