Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 357.5
Total Fat 12.5 g
Saturated Fat 3.4 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.0 g
Cholesterol 26.9 mg
Sodium 1,065.7 mg
Potassium 216.6 mg
Total Carbohydrate 43.4 g
Dietary Fiber 4.8 g
Sugars 4.0 g
Protein 18.5 g
Vitamin A 25.4 %
Vitamin B-12 15.8 %
Vitamin B-6 9.5 %
Vitamin C 56.5 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 13.2 %
Copper 1.7 %
Folate 4.0 %
Iron 13.7 %
Magnesium 3.5 %
Manganese 2.2 %
Niacin 0.9 %
Pantothenic Acid 3.4 %
Phosphorus 14.7 %
Riboflavin 11.6 %
Selenium 20.3 %
Thiamin 4.6 %
Zinc 4.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli, Turkey, and Cheese Lavash Wrap

View the full Broccoli, Turkey, and Cheese Lavash Wrap Recipe & Instructions
Submitted by: GARDENHOSE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli, Turkey, and Cheese Lavash Wrap

260 calories of Lavash Multigrain Flat Bread, (1 serving)

45 calories of Turkey breast, sliced, oven roasted, luncheon meat, (1.50 ounce(s))

33 calories of Low fat cream cheese, (0.06 cup)

9 calories of Mezzetta's Canned Yellow and Red Sweet Peppers, (1.33 tbsp)

5 calories of Broccoli, fresh, (0.19 cup, chopped)

4 calories of Kraft Fat Free Italian Salad Dressing, (0.50 tbsp)


Nutrition & Calorie Comments  

I used Kraft Zesty Italian Fat Free dressing and a La Tortilla Factory Tomato Basil Soft Wrap. Very delicious. I ate it almost two hours ago and I haven't felt like snacking. The recipe in the book is different: 1/4c cream chz & 1/3c red peppers. Decreases the calorie amt A LOT. Very tasty. Submitted by:
KRISTANANNE19

(8/4/08)
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