Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 214.9 | Total Fat | 9.7 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 27.9 mg |
| Potassium | 166.2 mg |
| Total Carbohydrate | 30.7 g |
| Dietary Fiber | 14.9 g |
| Sugars | 0.9 g |
| Protein | 8.4 g |
| Vitamin A | 3.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 12.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 1.7 % |
| Copper | 5.6 % |
| Folate | 3.8 % |
| Iron | 2.0 % |
| Magnesium | 3.0 % |
| Manganese | 4.6 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 2.1 % |
| Riboflavin | 2.3 % |
| Selenium | 0.9 % |
| Thiamin | 2.2 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Moni-Jo's Pear Cucumber Salad
View the full Moni-Jo's Pear Cucumber Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Moni-Jo's Pear Cucumber Salad
106 calories of 1 head romain lettuce, (1 serving)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
26 calories of Pears, fresh, (0.33 cup slices)
8 calories of Cucumber (peeled), (0.50 cup, pared, chopped)
7 calories of Cheese, Kraft Italian Parmesean Shredded, (0.67 tsp)
1 calories of Balsamic Vinegar, (0.17 tbsp)
0 calories of Parsley, (0.17 tbsp)
0 calories of Parsley, (0.17 tbsp)
Calories per serving of Moni-Jo's Pear Cucumber Salad
106 calories of 1 head romain lettuce, (1 serving)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
26 calories of Pears, fresh, (0.33 cup slices)
8 calories of Cucumber (peeled), (0.50 cup, pared, chopped)
7 calories of Cheese, Kraft Italian Parmesean Shredded, (0.67 tsp)
1 calories of Balsamic Vinegar, (0.17 tbsp)
0 calories of Parsley, (0.17 tbsp)
0 calories of Parsley, (0.17 tbsp)
Nutrition & Calorie Comments