Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 195.0 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.9 mg |
| Sodium | 252.5 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 28.2 g |
| Dietary Fiber | 5.0 g |
| Sugars | 2.1 g |
| Protein | 18.5 g |
| Vitamin A | 1.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.8 % |
| Vitamin D | 4.7 % |
| Vitamin E | 0.0 % |
| Calcium | 7.6 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 6.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Microwave Egg Beaters and Oatmeal
View the full Microwave Egg Beaters and Oatmeal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Microwave Egg Beaters and Oatmeal
120 calories of Bob's Red Mill 5 Grain Rolled Whole Grain Hot Cereal, (1 serving)
60 calories of Kroger Break-Free Egg Product, (0.50 cup)
15 calories of Milk, Kroger Skim Milk, (1.50 oz)
Calories per serving of Microwave Egg Beaters and Oatmeal
120 calories of Bob's Red Mill 5 Grain Rolled Whole Grain Hot Cereal, (1 serving)
60 calories of Kroger Break-Free Egg Product, (0.50 cup)
15 calories of Milk, Kroger Skim Milk, (1.50 oz)