Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 219.3 | Total Fat | 13.0 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 70.0 mg |
| Sodium | 107.4 mg |
| Potassium | 13.1 mg |
| Total Carbohydrate | 0.6 g |
| Dietary Fiber | 0.1 g |
| Sugars | 0.0 g |
| Protein | 24.1 g |
| Vitamin A | 11.1 % | Vitamin B-12 | 12.0 % |
|---|---|
| Vitamin B-6 | 21.3 % |
| Vitamin C | 3.7 % |
| Vitamin D | 9.0 % |
| Vitamin E | 6.0 % |
| Calcium | 0.2 % |
| Copper | 0.3 % |
| Folate | 0.5 % |
| Iron | 2.2 % |
| Magnesium | 0.3 % |
| Manganese | 0.4 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.2 % |
| Riboflavin | 0.1 % |
| Selenium | 0.0 % |
| Thiamin | 0.3 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oven-Baked Sockeye Salmon with Lemon-Ginger Spread
View the full Oven-Baked Sockeye Salmon with Lemon-Ginger Spread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oven-Baked Sockeye Salmon with Lemon-Ginger Spread
190 calories of Sockeye Salmon Fillets 4 oz raw (113g), (1 serving)
30 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.60 serving)
1 calories of Lemon juice, (0.40 tbsp)
1 calories of Ginger Root, (0.40 tsp)
0 calories of Fresh Chives, (0.40 tbsp chopped)
Calories per serving of Oven-Baked Sockeye Salmon with Lemon-Ginger Spread
190 calories of Sockeye Salmon Fillets 4 oz raw (113g), (1 serving)
30 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.60 serving)
1 calories of Lemon juice, (0.40 tbsp)
1 calories of Ginger Root, (0.40 tsp)
0 calories of Fresh Chives, (0.40 tbsp chopped)
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