Oven-Baked Sockeye Salmon with Lemon-Ginger Spread
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 219.3
- Total Fat: 13.0 g
- Cholesterol: 70.0 mg
- Sodium: 107.4 mg
- Total Carbs: 0.6 g
- Dietary Fiber: 0.1 g
- Protein: 24.1 g
View full nutritional breakdown of Oven-Baked Sockeye Salmon with Lemon-Ginger Spread calories by ingredient
Introduction
This delicious dish is a variation of Sear-Roasted Salmon Fillets with Lemon-Ginger Butter. Spread substitutes for the butter and the salmon is cooked without oil in the oven instead of the stove-top. This delicious dish is a variation of Sear-Roasted Salmon Fillets with Lemon-Ginger Butter. Spread substitutes for the butter and the salmon is cooked without oil in the oven instead of the stove-top.Number of Servings: 5
Ingredients
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5 salmon fillets (4 oz. each), skinned if you like, patted dry
3 Tbs. butter, well softened at room temperature
2 Tbs. fresh lemon juice, warmed slightly
2 Tbs. minced fresh ginger
2 Tbs. snipped fresh chives
Sea salt and freshly ground black pepper
Directions
Pre-heat oven to 275°F.
Combine the spread, lemon juice, ginger and chives in a small bowl. Set aside and keep at room temperature while the salmon cooks.
Sprinkle salmon with salt and pepper. Place on a baking sheet and cook until the meat begins to firm and the center of the salmon is just cooked through (10 to 12 minutes).
Spread or brush the salmon liberally with Lemon-Ginger Spread. Place under a pre-heated broiler for about 2 more minutes, or until spread is melted.
Makes five 4 oz servings.
Number of Servings: 5
Recipe submitted by SparkPeople user KIMMIF.
Combine the spread, lemon juice, ginger and chives in a small bowl. Set aside and keep at room temperature while the salmon cooks.
Sprinkle salmon with salt and pepper. Place on a baking sheet and cook until the meat begins to firm and the center of the salmon is just cooked through (10 to 12 minutes).
Spread or brush the salmon liberally with Lemon-Ginger Spread. Place under a pre-heated broiler for about 2 more minutes, or until spread is melted.
Makes five 4 oz servings.
Number of Servings: 5
Recipe submitted by SparkPeople user KIMMIF.
Member Ratings For This Recipe
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