Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories | 273.2 | Total Fat | 8.3 g |
---|---|
Saturated Fat | 2.0 g |
Polyunsaturated Fat | 0.9 g |
Monounsaturated Fat | 0.7 g |
Cholesterol | 6.7 mg |
Sodium | 562.1 mg |
Potassium | 71.9 mg |
Total Carbohydrate | 35.6 g |
Dietary Fiber | 0.4 g |
Sugars | 0.1 g |
Protein | 13.5 g |
Vitamin A | 2.2 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 0.4 % |
Vitamin C | 1.8 % |
Vitamin D | 0.0 % |
Vitamin E | 3.3 % |
Calcium | 5.3 % |
Copper | 5.4 % |
Folate | 2.2 % |
Iron | 4.4 % |
Magnesium | 1.4 % |
Manganese | 2.9 % |
Niacin | 2.3 % |
Pantothenic Acid | 2.5 % |
Phosphorus | 2.7 % |
Riboflavin | 2.4 % |
Selenium | 2.3 % |
Thiamin | 2.1 % |
Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Enchiladas
View the full Easy Enchiladas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Enchiladas
140 calories of El Pollo Loco, 6 inch corn tortilla, (2 serving)
53 calories of Cream of Mushroom Soup, (0.25 cup (8 fl oz))
40 calories of Boiled Chicken Breast No skin/bone/diced, (0.50 cup)
27 calories of Great Value Fancy Shredded Fiesta Blend Cheese, (0.17 cup)
12 calories of Sweet Corn, Canned, (0.04 can (303 x 406))
0 calories of Black Olives, canned (small-extra large), (0.08 small)
Calories per serving of Easy Enchiladas
140 calories of El Pollo Loco, 6 inch corn tortilla, (2 serving)
53 calories of Cream of Mushroom Soup, (0.25 cup (8 fl oz))
40 calories of Boiled Chicken Breast No skin/bone/diced, (0.50 cup)
27 calories of Great Value Fancy Shredded Fiesta Blend Cheese, (0.17 cup)
12 calories of Sweet Corn, Canned, (0.04 can (303 x 406))
0 calories of Black Olives, canned (small-extra large), (0.08 small)
Calories in Similar Recipes
- A Super Yummy, super healthy, SUPER easy enchilada dish even the kids will love...plus it's full of ...
-
You can assemble this casserole up to 8 hours before cooking. Refrigerate until ready to bake.
Perfect...