Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 494.7
Total Fat 33.3 g
Saturated Fat 16.3 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 6.8 g
Cholesterol 116.7 mg
Sodium 788.1 mg
Potassium 226.1 mg
Total Carbohydrate 18.3 g
Dietary Fiber 0.7 g
Sugars 0.5 g
Protein 28.7 g
Vitamin A 33.8 %
Vitamin B-12 29.5 %
Vitamin B-6 10.5 %
Vitamin C 5.4 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 41.5 %
Copper 3.3 %
Folate 2.4 %
Iron 8.0 %
Magnesium 3.9 %
Manganese 1.8 %
Niacin 17.2 %
Pantothenic Acid 3.0 %
Phosphorus 10.9 %
Riboflavin 9.5 %
Selenium 17.1 %
Thiamin 3.0 %
Zinc 19.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Enchilada Casserole

View the full Beef Enchilada Casserole Recipe & Instructions
Submitted by: SMITTYKAY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Enchilada Casserole

200 calories of Kroger Colby and Monterey Jack Cheese shredded, (0.50 cup)

200 calories of Ground beef, lean, (2.67 oz)

70 calories of El Pollo Loco, 6 inch corn tortilla, (1 serving)

16 calories of La Victoria Enchilada Sauce, (47.17 grams)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

2 calories of Lawry's Taco Seasoning, (0.33 tsp)


No nutrition or calorie comments found.