Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 55.8
Total Fat 2.3 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.3 g
Cholesterol 0.0 mg
Sodium 2.7 mg
Potassium 105.7 mg
Total Carbohydrate 7.7 g
Dietary Fiber 0.7 g
Sugars 0.6 g
Protein 0.6 g
Vitamin A 4.4 %
Vitamin B-12 0.0 %
Vitamin B-6 3.8 %
Vitamin C 35.1 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 1.1 %
Copper 1.5 %
Folate 2.9 %
Iron 1.7 %
Magnesium 15.4 %
Manganese 3.8 %
Niacin 1.1 %
Pantothenic Acid 1.2 %
Phosphorus 1.6 %
Riboflavin 1.2 %
Selenium 0.5 %
Thiamin 1.7 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa Summer Salad

View the full Quinoa Summer Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa Summer Salad

29 calories of Quinoa, (0.13 serving)

16 calories of Extra Light Olive Oil, (0.13 tbsp)

5 calories of Cucumber (with peel), (0.13 cucumber (8-1/4"))

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

1 calories of Broccoli, fresh, (0.06 cup, chopped or diced)

1 calories of Garlic, (0.25 clove)

1 calories of Lemon Juice, (0.25 tbsp)

0 calories of Green Peppers (bell peppers), (0.13 tbsp)


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