Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 201.3 | Total Fat | 9.6 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 5.8 g |
| Cholesterol | 63.0 mg |
| Sodium | 663.5 mg |
| Potassium | 164.1 mg |
| Total Carbohydrate | 9.8 g |
| Dietary Fiber | 1.3 g |
| Sugars | 0.3 g |
| Protein | 20.5 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.9 % |
| Copper | 0.8 % |
| Folate | 0.0 % |
| Iron | 3.8 % |
| Magnesium | 0.5 % |
| Manganese | 0.0 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 3.8 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vigo Black Beans & Rice w/ Canned Chicken
View the full Vigo Black Beans & Rice w/ Canned Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vigo Black Beans & Rice w/ Canned Chicken
94 calories of Chicken Breast - Chunk; Canned fully cooked with rib meat (Great Value), (3.13 oz)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
48 calories of Vigo Black Beans & Rice, (0.25 cup)
0 calories of Water, tap, (0.88 cup (8 fl oz))
Calories per serving of Vigo Black Beans & Rice w/ Canned Chicken
94 calories of Chicken Breast - Chunk; Canned fully cooked with rib meat (Great Value), (3.13 oz)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
48 calories of Vigo Black Beans & Rice, (0.25 cup)
0 calories of Water, tap, (0.88 cup (8 fl oz))