Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 211.7 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 385.9 mg |
| Potassium | 155.6 mg |
| Total Carbohydrate | 42.9 g |
| Dietary Fiber | 4.4 g |
| Sugars | 0.2 g |
| Protein | 4.9 g |
| Vitamin A | 5.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 10.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 2.5 % |
| Copper | 3.3 % |
| Folate | 3.5 % |
| Iron | 8.1 % |
| Magnesium | 2.9 % |
| Manganese | 7.4 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 2.3 % |
| Riboflavin | 1.7 % |
| Selenium | 0.6 % |
| Thiamin | 2.7 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in mexican brown rice
View the full mexican brown rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of mexican brown rice
170 calories of yoga organic long grain brown rice, (0.25 cup)
13 calories of Olive Oil, (0.33 1tsp)
12 calories of Onions, raw, (0.19 cup, chopped)
8 calories of Red Ripe Tomatoes, (0.22 cup, chopped or sliced)
4 calories of knorr caldo de tomate, (0.42 serving)
2 calories of Oregano, ground, (0.17 tbsp)
1 calories of Pepper, black, (0.08 tbsp)
1 calories of Onion powder, (0.17 tsp)
0 calories of Water, tap, (0.39 cup (8 fl oz))
0 calories of PL-Garlice Powder (Values Not Counted - 1 teas), (0.17 serving)
Calories per serving of mexican brown rice
170 calories of yoga organic long grain brown rice, (0.25 cup)
13 calories of Olive Oil, (0.33 1tsp)
12 calories of Onions, raw, (0.19 cup, chopped)
8 calories of Red Ripe Tomatoes, (0.22 cup, chopped or sliced)
4 calories of knorr caldo de tomate, (0.42 serving)
2 calories of Oregano, ground, (0.17 tbsp)
1 calories of Pepper, black, (0.08 tbsp)
1 calories of Onion powder, (0.17 tsp)
0 calories of Water, tap, (0.39 cup (8 fl oz))
0 calories of PL-Garlice Powder (Values Not Counted - 1 teas), (0.17 serving)