Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 310.1 | Total Fat | 17.3 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 3.1 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 25.7 mg |
| Sodium | 551.1 mg |
| Potassium | 297.7 mg |
| Total Carbohydrate | 24.7 g |
| Dietary Fiber | 5.5 g |
| Sugars | 0.4 g |
| Protein | 14.7 g |
| Vitamin A | 4.7 % | Vitamin B-12 | 2.8 % |
|---|---|
| Vitamin B-6 | 17.5 % |
| Vitamin C | 12.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 19.1 % |
| Copper | 4.4 % |
| Folate | 6.9 % |
| Iron | 14.5 % |
| Magnesium | 6.5 % |
| Manganese | 8.4 % |
| Niacin | 27.8 % |
| Pantothenic Acid | 7.3 % |
| Phosphorus | 11.1 % |
| Riboflavin | 5.2 % |
| Selenium | 11.9 % |
| Thiamin | 4.6 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tequila Lime Chicken Toastadas
View the full Tequila Lime Chicken Toastadas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tequila Lime Chicken Toastadas
120 calories of ORTEGA Toastada shells, (1 serving)
63 calories of Olive Oil, Extra Virgin, (0.50 tbs)
54 calories of Chicken Breast (cooked), no skin, roasted, (0.19 breast, bone and skin removed)
38 calories of Avocados, California (Haas), (0.13 fruit without skin and seeds)
23 calories of Rosarita Black Bean Refried Beans, (0.13 cup)
8 calories of Tequila, (0.13 fl. oz)
3 calories of Tomatoes, red, ripe, raw, year round average, (0.25 plum tomato)
3 calories of Cumin seed, (0.13 tbsp)
2 calories of Garlic, (0.56 tsp)
2 calories of Oregano, ground, (0.13 tbsp)
1 calories of Pepper, black, (0.06 tbsp)
0 calories of Lime Peel, (0.13 tsp)
0 calories of Romaine Lettuce (salad), (0.19 inner leaf)
0 calories of Tapatio, (0.56 tsp)
0 calories of Kosher Salt, (0.06 tsp)
Calories per serving of Tequila Lime Chicken Toastadas
120 calories of ORTEGA Toastada shells, (1 serving)
63 calories of Olive Oil, Extra Virgin, (0.50 tbs)
54 calories of Chicken Breast (cooked), no skin, roasted, (0.19 breast, bone and skin removed)
38 calories of Avocados, California (Haas), (0.13 fruit without skin and seeds)
23 calories of Rosarita Black Bean Refried Beans, (0.13 cup)
8 calories of Tequila, (0.13 fl. oz)
3 calories of Tomatoes, red, ripe, raw, year round average, (0.25 plum tomato)
3 calories of Cumin seed, (0.13 tbsp)
2 calories of Garlic, (0.56 tsp)
2 calories of Oregano, ground, (0.13 tbsp)
1 calories of Pepper, black, (0.06 tbsp)
0 calories of Lime Peel, (0.13 tsp)
0 calories of Romaine Lettuce (salad), (0.19 inner leaf)
0 calories of Tapatio, (0.56 tsp)
0 calories of Kosher Salt, (0.06 tsp)