Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 310.1
Total Fat 17.3 g
Saturated Fat 2.6 g
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 3.9 g
Cholesterol 25.7 mg
Sodium 551.1 mg
Potassium 297.7 mg
Total Carbohydrate 24.7 g
Dietary Fiber 5.5 g
Sugars 0.4 g
Protein 14.7 g
Vitamin A 4.7 %
Vitamin B-12 2.8 %
Vitamin B-6 17.5 %
Vitamin C 12.9 %
Vitamin D 0.0 %
Vitamin E 2.2 %
Calcium 19.1 %
Copper 4.4 %
Folate 6.9 %
Iron 14.5 %
Magnesium 6.5 %
Manganese 8.4 %
Niacin 27.8 %
Pantothenic Acid 7.3 %
Phosphorus 11.1 %
Riboflavin 5.2 %
Selenium 11.9 %
Thiamin 4.6 %
Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tequila Lime Chicken Toastadas

View the full Tequila Lime Chicken Toastadas Recipe & Instructions
Submitted by: MELANIEJEAN1031

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tequila Lime Chicken Toastadas

120 calories of ORTEGA Toastada shells, (1 serving)

63 calories of Olive Oil, Extra Virgin, (0.50 tbs)

54 calories of Chicken Breast (cooked), no skin, roasted, (0.19 breast, bone and skin removed)

38 calories of Avocados, California (Haas), (0.13 fruit without skin and seeds)

23 calories of Rosarita Black Bean Refried Beans, (0.13 cup)

8 calories of Tequila, (0.13 fl. oz)

3 calories of Tomatoes, red, ripe, raw, year round average, (0.25 plum tomato)

3 calories of Cumin seed, (0.13 tbsp)

2 calories of Garlic, (0.56 tsp)

2 calories of Oregano, ground, (0.13 tbsp)

1 calories of Pepper, black, (0.06 tbsp)

0 calories of Lime Peel, (0.13 tsp)

0 calories of Romaine Lettuce (salad), (0.19 inner leaf)

0 calories of Tapatio, (0.56 tsp)

0 calories of Kosher Salt, (0.06 tsp)


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