Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 112.8 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 33.8 mg |
| Sodium | 338.2 mg |
| Potassium | 106.8 mg |
| Total Carbohydrate | 4.8 g |
| Dietary Fiber | 0.4 g |
| Sugars | 0.1 g |
| Protein | 13.3 g |
| Vitamin A | 8.0 % | Vitamin B-12 | 10.0 % |
|---|---|
| Vitamin B-6 | 9.4 % |
| Vitamin C | 7.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.9 % |
| Calcium | 0.4 % |
| Copper | 1.1 % |
| Folate | 1.3 % |
| Iron | 2.8 % |
| Magnesium | 0.9 % |
| Manganese | 2.0 % |
| Niacin | 20.6 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 8.8 % |
| Riboflavin | 0.6 % |
| Selenium | 0.2 % |
| Thiamin | 1.0 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bahamian Tuna
View the full Bahamian Tuna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bahamian Tuna
60 calories of Bumble Bee Premium Light Tuna in Water Pouch, 2 oz drained, 56g, about 1/4 cup, (1 serving)
38 calories of Smart Balance Omega Plus Light Mayonaisse Dressing, (0.75 tbsp)
6 calories of Romaine Lettuce Leave X 2, (1 serving)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Red Ripe Tomatoes, (0.25 plum tomato)
2 calories of Lime Juice, (0.03 cup)
0 calories of Pepper, black, (0.06 tsp)
0 calories of celery salt, (0.06 tsp)
Calories per serving of Bahamian Tuna
60 calories of Bumble Bee Premium Light Tuna in Water Pouch, 2 oz drained, 56g, about 1/4 cup, (1 serving)
38 calories of Smart Balance Omega Plus Light Mayonaisse Dressing, (0.75 tbsp)
6 calories of Romaine Lettuce Leave X 2, (1 serving)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Red Ripe Tomatoes, (0.25 plum tomato)
2 calories of Lime Juice, (0.03 cup)
0 calories of Pepper, black, (0.06 tsp)
0 calories of celery salt, (0.06 tsp)