Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 434.1 | Total Fat | 19.3 g |
|---|---|
| Saturated Fat | 4.8 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 35.1 mg |
| Sodium | 911.5 mg |
| Potassium | 137.4 mg |
| Total Carbohydrate | 51.7 g |
| Dietary Fiber | 3.0 g |
| Sugars | 3.6 g |
| Protein | 18.0 g |
| Vitamin A | 3.5 % | Vitamin B-12 | 1.5 % |
|---|---|
| Vitamin B-6 | 3.7 % |
| Vitamin C | 3.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.1 % |
| Calcium | 27.5 % |
| Copper | 3.9 % |
| Folate | 2.7 % |
| Iron | 4.2 % |
| Magnesium | 2.6 % |
| Manganese | 2.3 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 8.7 % |
| Riboflavin | 3.0 % |
| Selenium | 11.8 % |
| Thiamin | 1.5 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in turkey & cheese ciabatta sandwich
View the full turkey & cheese ciabatta sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of turkey & cheese ciabatta sandwich
230 calories of Panera Bread Ciabatta, (0.50 serving)
92 calories of Mayonnaise, regular (mayo), (15 grams)
75 calories of Kashkaval Cheese, (0.88 oz)
32 calories of Turkey Ham, (25 grams)
4 calories of Cucumber (with peel), (30 grams)
2 calories of Iceberg Lettuce (salad), (15 grams)
Calories per serving of turkey & cheese ciabatta sandwich
230 calories of Panera Bread Ciabatta, (0.50 serving)
92 calories of Mayonnaise, regular (mayo), (15 grams)
75 calories of Kashkaval Cheese, (0.88 oz)
32 calories of Turkey Ham, (25 grams)
4 calories of Cucumber (with peel), (30 grams)
2 calories of Iceberg Lettuce (salad), (15 grams)