Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 284.6 | Total Fat | 16.8 g |
|---|---|
| Saturated Fat | 7.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 43.8 mg |
| Sodium | 160.3 mg |
| Potassium | 0.2 mg |
| Total Carbohydrate | 25.5 g |
| Dietary Fiber | 3.8 g |
| Sugars | 12.1 g |
| Protein | 8.6 g |
| Vitamin A | 1.5 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 1.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.3 % |
| Calcium | 1.6 % |
| Copper | 0.0 % |
| Folate | 1.5 % |
| Iron | 6.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 2.0 % |
| Riboflavin | 3.8 % |
| Selenium | 0.0 % |
| Thiamin | 0.5 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Soaked Baked Steel Cut Oats
View the full Soaked Baked Steel Cut Oats Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Soaked Baked Steel Cut Oats
85 calories of Almonds, dry roasted, from Costco 1/4 cup or 25 almonds, (0.50 serving)
73 calories of Steel Cut Oats, dry, (0.13 cup)
60 calories of Coconut Oil - Nutiva Organic, (0.50 tbsp)
23 calories of winn-dixie light brown sugar, (1.50 tsp)
18 calories of egglands best eggs 1 large, (0.25 serving)
13 calories of delmonte lite sliced pears 1/2 cup serving size, (0.22 serving)
12 calories of Buttermilk - Fat Free (1 c), (0.13 serving)
4 calories of delmonte lite sliced pears 1/2 cup serving size, (0.06 serving)
2 calories of McCormick Pure Vanilla Extract, (0.13 tsp)
0 calories of Salt, Redmond All Natural Sea Salt, (0.03 tsp)
Calories per serving of Soaked Baked Steel Cut Oats
85 calories of Almonds, dry roasted, from Costco 1/4 cup or 25 almonds, (0.50 serving)
73 calories of Steel Cut Oats, dry, (0.13 cup)
60 calories of Coconut Oil - Nutiva Organic, (0.50 tbsp)
23 calories of winn-dixie light brown sugar, (1.50 tsp)
18 calories of egglands best eggs 1 large, (0.25 serving)
13 calories of delmonte lite sliced pears 1/2 cup serving size, (0.22 serving)
12 calories of Buttermilk - Fat Free (1 c), (0.13 serving)
4 calories of delmonte lite sliced pears 1/2 cup serving size, (0.06 serving)
2 calories of McCormick Pure Vanilla Extract, (0.13 tsp)
0 calories of Salt, Redmond All Natural Sea Salt, (0.03 tsp)