Soaked Baked Steel Cut Oats
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 284.6
- Total Fat: 16.8 g
- Cholesterol: 43.8 mg
- Sodium: 160.3 mg
- Total Carbs: 25.5 g
- Dietary Fiber: 3.8 g
- Protein: 8.6 g
View full nutritional breakdown of Soaked Baked Steel Cut Oats calories by ingredient
Introduction
Hearty and Healthy breakfast. I make this once a week and keep it refrigerated to eat through out the week. Gluten free too. Hearty and Healthy breakfast. I make this once a week and keep it refrigerated to eat through out the week. Gluten free too.Number of Servings: 16
Ingredients
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2 cups steel cut oats
2 cups cultured buttermilk
1/2 cup coconut oil
4 eggs
1/2 cup brown sugar (honey, maple syrup work too)
2 teaspoons vanilla
1/2 teaspoon salt
1/2 teaspoon baking soda
2 cans pears diced in light syrup drained
2 cups almonds
Directions
Combine buttermilk and steel cut oats in a bowl, let sit on counter 24 hours-no it does not need to be refrigerated, it is cultured buttermilk and it won't hurt you to let it sit at room temperature. Beat eggs, oil and sugar for 2 minutes, add vanilla salt and baking soda. Add in the oats and buttermilk mixture. Fold in the pears and nuts. Pour into a greased 9x9 glass pan bake at 350 for 30 minutes or until it is the constancy desired.
Serving Size: based on 16 servings
Number of Servings: 16
Recipe submitted by SparkPeople user DAUSHAUS5.
Serving Size: based on 16 servings
Number of Servings: 16
Recipe submitted by SparkPeople user DAUSHAUS5.