Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 122.3
Total Fat 5.3 g
Saturated Fat 2.5 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.4 g
Cholesterol 28.8 mg
Sodium 989.9 mg
Potassium 265.6 mg
Total Carbohydrate 3.2 g
Dietary Fiber 1.3 g
Sugars 0.3 g
Protein 17.3 g
Vitamin A 63.6 %
Vitamin B-12 2.1 %
Vitamin B-6 3.4 %
Vitamin C 8.8 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 12.5 %
Copper 3.4 %
Folate 12.0 %
Iron 8.1 %
Magnesium 7.6 %
Manganese 18.2 %
Niacin 1.1 %
Pantothenic Acid 11.7 %
Phosphorus 7.2 %
Riboflavin 11.2 %
Selenium 15.9 %
Thiamin 4.9 %
Zinc 5.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crustless Egg, Spinach and Canadian Bacon Bake


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crustless Egg, Spinach and Canadian Bacon Bake

38 calories of Oscar Mayer-Canadian Style bacon 1-slice, (1.50 serving)

29 calories of Athenos Reduced Fat Feta Cheese, (0.58 oz)

23 calories of Egg substitute, liquid (Egg Beaters), (0.17 cup)

10 calories of Spinach, frozen, (0.17 package (10 oz) yields)

5 calories of Onions, raw, (0.17 small)


Nutrition & Calorie Comments  

Simple and tasty I subbed mozzarella fat free cheese .