Crustless Egg, Spinach and Canadian Bacon Bake

4 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 122.3
  • Total Fat: 5.3 g
  • Cholesterol: 28.8 mg
  • Sodium: 989.9 mg
  • Total Carbs: 3.2 g
  • Dietary Fiber: 1.3 g
  • Protein: 17.3 g

View full nutritional breakdown of Crustless Egg, Spinach and Canadian Bacon Bake calories by ingredient

Number of Servings: 6


    1 cup egg substitute (4 eggs adjust calories)
    1 pkg. (10 oz.) frozen chopped spinach, thawed, well drained
    1 small onion, chopped
    9 slices OSCAR MAYER Ready to Serve Canadian Bacon, cut into bite-size pieces
    1 pkg. (3.5 oz.) ATHENOS Reduced Fat Crumbled Feta Cheese with Basil & Tomato


Preheat oven to 350°F. Beat eggs lightly in medium bowl. Add spinach, onions and Canadian bacon; mix well.

Spoon evenly into 12 medium muffin cups sprayed generously with cooking spray, filling each cup about two-thirds full. Use fork to break up larger crumbles of cheese; sprinkle evenly over batter in cups.

Bake 25 to 30 min. or until golden brown. Serve warm.
Two per serving

Make Ahead
Prepare as directed; cool completely. Cover and refrigerate up to 24 hours. Serve chilled. Or, reheat to serve warm by placing a single serving, two quiche cups, on microwaveable plate; cover loosely with microwaveable plastic wrap. Microwave on HIGH 45 sec. or just until warmed.

Number of Servings: 6

Recipe submitted by SparkPeople user BOXERMOM19.

Member Ratings For This Recipe

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    Very Good
    Simple and tasty I subbed mozzarella fat free cheese . - 3/16/14

  • no profile photo

    I made this today and it was AWESOME! - 9/4/08