Crustless Egg, Spinach and Canadian Bacon Bake

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Nutritional Info

Servings Per Recipe: 6
Amount Per Serving
Calories: 122.3

Total Fat: 5.3 g
Cholesterol: 28.8 mg
Sodium: 989.9 mg
Total Carbs: 3.2 g
Dietary Fiber: 1.3 g
Protein: 17.3 g

View full nutritional breakdown of Crustless Egg, Spinach and Canadian Bacon Bake calories by ingredient

Minutes to Prepare: 10

Minutes to Cook: 40

Number of Servings: 6

Ingredients

1 cup egg substitute (4 eggs adjust calories)

1 pkg. (10 oz.) frozen chopped spinach, thawed, well drained

1 small onion, chopped

9 slices OSCAR MAYER Ready to Serve Canadian Bacon, cut into bite-size pieces

1 pkg. (3.5 oz.) ATHENOS Reduced Fat Crumbled Feta Cheese with Basil & Tomato

Directions

Preheat oven to 350°F. Beat eggs lightly in medium bowl. Add spinach, onions and Canadian bacon; mix well.

Spoon evenly into 12 medium muffin cups sprayed generously with cooking spray, filling each cup about two-thirds full. Use fork to break up larger crumbles of cheese; sprinkle evenly over batter in cups.

Bake 25 to 30 min. or until golden brown. Serve warm.
Two per serving

Make Ahead
Prepare as directed; cool completely. Cover and refrigerate up to 24 hours. Serve chilled. Or, reheat to serve warm by placing a single serving, two quiche cups, on microwaveable plate; cover loosely with microwaveable plastic wrap. Microwave on HIGH 45 sec. or just until warmed.

Number of Servings: 6

Recipe submitted by SparkPeople user BOXERMOM19.