Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 328.7 | Total Fat | 19.7 g |
|---|---|
| Saturated Fat | 6.1 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 8.3 g |
| Cholesterol | 318.3 mg |
| Sodium | 1,103.3 mg |
| Potassium | 390.7 mg |
| Total Carbohydrate | 8.5 g |
| Dietary Fiber | 2.1 g |
| Sugars | 1.6 g |
| Protein | 31.7 g |
| Vitamin A | 20.0 % | Vitamin B-12 | 14.8 % |
|---|---|
| Vitamin B-6 | 13.2 % |
| Vitamin C | 18.3 % |
| Vitamin D | 19.0 % |
| Vitamin E | 10.9 % |
| Calcium | 21.9 % |
| Copper | 7.0 % |
| Folate | 31.8 % |
| Iron | 9.9 % |
| Magnesium | 5.0 % |
| Manganese | 11.2 % |
| Niacin | 4.2 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 24.6 % |
| Riboflavin | 24.1 % |
| Selenium | 4.7 % |
| Thiamin | 7.6 % |
| Zinc | 9.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Frittata - Low Carb
View the full Frittata - Low Carb Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Frittata - Low Carb
108 calories of Egg, fresh, whole, raw, (1.50 large)
60 calories of Olive Oil, (0.50 tbsp)
50 calories of Oscar Mayer-Canadian Style bacon 1-slice, (2 serving)
35 calories of Weight Watchers Four Cheese Italian Style Blend, (0.50 serving)
25 calories of whites egg beaters, (1 serving)
15 calories of Onions, raw, (0.25 cup, chopped)
15 calories of Asparagus, fresh, (4 spear, medium (5-1/4" to 7" long))
13 calories of Milk, 1%, (1 fl oz)
10 calories of Parmesan Cheese, shredded, (0.50 tbsp)
Calories per serving of Frittata - Low Carb
108 calories of Egg, fresh, whole, raw, (1.50 large)
60 calories of Olive Oil, (0.50 tbsp)
50 calories of Oscar Mayer-Canadian Style bacon 1-slice, (2 serving)
35 calories of Weight Watchers Four Cheese Italian Style Blend, (0.50 serving)
25 calories of whites egg beaters, (1 serving)
15 calories of Onions, raw, (0.25 cup, chopped)
15 calories of Asparagus, fresh, (4 spear, medium (5-1/4" to 7" long))
13 calories of Milk, 1%, (1 fl oz)
10 calories of Parmesan Cheese, shredded, (0.50 tbsp)
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