Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 214.9
Total Fat 8.0 g
Saturated Fat 2.3 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 3.6 g
Cholesterol 16.4 mg
Sodium 61.6 mg
Potassium 68.7 mg
Total Carbohydrate 35.5 g
Dietary Fiber 2.3 g
Sugars 14.2 g
Protein 4.7 g
Vitamin A 1.3 %
Vitamin B-12 2.2 %
Vitamin B-6 0.7 %
Vitamin C 0.0 %
Vitamin D 3.5 %
Vitamin E 0.0 %
Calcium 5.8 %
Copper 1.3 %
Folate 0.8 %
Iron 1.5 %
Magnesium 1.2 %
Manganese 1.6 %
Niacin 0.1 %
Pantothenic Acid 0.7 %
Phosphorus 3.9 %
Riboflavin 3.1 %
Selenium 1.3 %
Thiamin 0.3 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat, Oat, & Fruit Muffin

View the full Whole Wheat, Oat, & Fruit Muffin Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat, Oat, & Fruit Muffin

57 calories of Whole Wheat Flour, (0.13 cup)

40 calories of Extra Virgin Olive Oil, (0.33 tbsp)

33 calories of Brown Sugar, (0.04 cup, packed)

26 calories of Mixed Dried Tropical Fruit, (0.06 cup)

24 calories of Quick Oats (PC Organics), (0.08 cup)

16 calories of Coconut - unsweetened, (0.02 cup)

8 calories of Milk, 1%, (0.08 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)

1 calories of Vanilla Extract, (0.08 tsp)

0 calories of Baking Powder, (0.08 tsp)


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