Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 111.1
Total Fat 1.8 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.6 g
Cholesterol 15.5 mg
Sodium 98.2 mg
Potassium 33.9 mg
Total Carbohydrate 22.0 g
Dietary Fiber 1.5 g
Sugars 16.8 g
Protein 1.6 g
Vitamin A 4.3 %
Vitamin B-12 4.0 %
Vitamin B-6 6.2 %
Vitamin C 1.3 %
Vitamin D 3.9 %
Vitamin E 1.7 %
Calcium 1.2 %
Copper 0.1 %
Folate 0.5 %
Iron 1.9 %
Magnesium 0.1 %
Manganese 2.4 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 1.3 %
Riboflavin 0.9 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oatmeal raisin cookies, high fiber

View the full Oatmeal raisin cookies, high fiber Recipe & Instructions
Submitted by: QUESTJEN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oatmeal raisin cookies, high fiber

47 calories of Honey Gardens Raw Honey, (0.67 tbsp)

21 calories of Enhanced Wellness Berry Thrive, (0.04 cup)

16 calories of Whole Wheat Flour, (0.04 cup)

9 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.17 serving)

6 calories of *Flax Seed Meal (ground flax), (0.17 tbsp)

6 calories of Egg, fresh, whole, raw, (0.08 large)

3 calories of Yoplait Light Vanilla Yogurt (6oz), (0.03 serving)

2 calories of Mott's Applesauce, Natural (unsweetened), 4 oz snack cup, (4.63 grams)

1 calories of Vanilla Extract, (0.04 tbsp)

1 calories of Cinnamon, ground, (0.04 tbsp)

0 calories of Baking Soda, (0.02 tsp)

0 calories of Salt (table), (0.02 tsp)


No nutrition or calorie comments found.