Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 192.6 | Total Fat | 12.8 g |
|---|---|
| Saturated Fat | 4.8 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 17.0 mg |
| Sodium | 165.2 mg |
| Potassium | 375.3 mg |
| Total Carbohydrate | 9.7 g |
| Dietary Fiber | 8.3 g |
| Sugars | 1.2 g |
| Protein | 13.0 g |
| Vitamin A | 18.1 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 0.9 % |
| Vitamin C | 0.5 % |
| Vitamin D | 1.3 % |
| Vitamin E | 0.6 % |
| Calcium | 9.9 % |
| Copper | 0.1 % |
| Folate | 7.2 % |
| Iron | 17.9 % |
| Magnesium | 17.8 % |
| Manganese | 0.6 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 18.1 % |
| Riboflavin | 10.0 % |
| Selenium | 0.1 % |
| Thiamin | 4.9 % |
| Zinc | 17.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Refried Black Soybeans
View the full Refried Black Soybeans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Refried Black Soybeans
139 calories of Eden Organic Black Soybeans, (0.58 cup)
34 calories of Butter, salted, (0.33 tbsp)
17 calories of Heavy Whipping Cream, (0.33 tbsp)
1 calories of Chili powder, (0.17 tsp)
0 calories of Pepper, black, (0.33 dash)
0 calories of garlic salt, (0.08 tsp)
Calories per serving of Refried Black Soybeans
139 calories of Eden Organic Black Soybeans, (0.58 cup)
34 calories of Butter, salted, (0.33 tbsp)
17 calories of Heavy Whipping Cream, (0.33 tbsp)
1 calories of Chili powder, (0.17 tsp)
0 calories of Pepper, black, (0.33 dash)
0 calories of garlic salt, (0.08 tsp)