Refried Black Soybeans
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 192.6
- Total Fat: 12.8 g
- Cholesterol: 17.0 mg
- Sodium: 165.2 mg
- Total Carbs: 9.7 g
- Dietary Fiber: 8.3 g
- Protein: 13.0 g
View full nutritional breakdown of Refried Black Soybeans calories by ingredient
Introduction
from http://www.lowcarbluxury.com from http://www.lowcarbluxury.comNumber of Servings: 3
Ingredients
-
(1) 15-oz can Eden Organic Black Soy Beans
1 TB butter
1/4 tsp garlic salt
black pepper to taste
chili powder to taste
1 TB heavy cream
Directions
Drain 2 cans of black soy beans. Put them into blender or food processor and blend until smooth. Add butter to the skillet and heat to melt. Add black soy bean-blended mixture, garlic salt, black pepper and chili powder. Mix thoroughly. Add cream and continue to cook on very low heat for 10 minutes or so, allowing cream to add extra thickness and creaminess.
Serving Size: 3 servings
Number of Servings: 3
Recipe submitted by SparkPeople user MERRYKATE39.
Serving Size: 3 servings
Number of Servings: 3
Recipe submitted by SparkPeople user MERRYKATE39.