Refried Black Soybeans

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 192.6
  • Total Fat: 12.8 g
  • Cholesterol: 17.0 mg
  • Sodium: 165.2 mg
  • Total Carbs: 9.7 g
  • Dietary Fiber: 8.3 g
  • Protein: 13.0 g

View full nutritional breakdown of Refried Black Soybeans calories by ingredient


Introduction

from http://www.lowcarbluxury.com from http://www.lowcarbluxury.com
Number of Servings: 3

Ingredients

    (1) 15-oz can Eden Organic Black Soy Beans
    1 TB butter
    1/4 tsp garlic salt
    black pepper to taste
    chili powder to taste
    1 TB heavy cream

Directions

Drain 2 cans of black soy beans. Put them into blender or food processor and blend until smooth. Add butter to the skillet and heat to melt. Add black soy bean-blended mixture, garlic salt, black pepper and chili powder. Mix thoroughly. Add cream and continue to cook on very low heat for 10 minutes or so, allowing cream to add extra thickness and creaminess.

Serving Size: 3 servings

Number of Servings: 3

Recipe submitted by SparkPeople user MERRYKATE39.