Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 517.8 | Total Fat | 27.6 g |
|---|---|
| Saturated Fat | 5.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 70.0 mg |
| Sodium | 907.9 mg |
| Potassium | 418.7 mg |
| Total Carbohydrate | 33.0 g |
| Dietary Fiber | 2.0 g |
| Sugars | 0.1 g |
| Protein | 39.0 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 1.8 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 6.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 15.8 % |
| Copper | 0.4 % |
| Folate | 1.1 % |
| Iron | 13.0 % |
| Magnesium | 0.8 % |
| Manganese | 0.0 % |
| Niacin | 8.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 6.0 % |
| Selenium | 0.0 % |
| Thiamin | 10.7 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in almond, parm, and spiced tilapia
View the full almond, parm, and spiced tilapia Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of almond, parm, and spiced tilapia
170 calories of Almonds - sliced, (0.25 cup)
110 calories of Tilapia filet, raw, (4 oz)
100 calories of Flour - Gold medal all purpose flour, (0.25 cup)
60 calories of 1 tbsp great value grated parmesan cheese, (3 tbsp)
53 calories of BUTTER - I Can't Believe Its Not Butter Spread, (3 tsp)
11 calories of Vidalia Onion (1 Medium Onion = 5.3 oz), (1 oz)
8 calories of Spices, Turmeric, (1 tsp)
4 calories of Fresh Garlic (1 clove = 3g), (3 gram(s))
4 calories of 1 Large Egg White, (0.25 serving)
0 calories of Condements - salt - sea - mediterranean - kirkland - 1/4 tsp - 1.2g, (1 serving)
0 calories of 1/8th tsp Paprika, (1 serving)
0 calories of *McCormick ground cumin, (0.25 tbsp)
Calories per serving of almond, parm, and spiced tilapia
170 calories of Almonds - sliced, (0.25 cup)
110 calories of Tilapia filet, raw, (4 oz)
100 calories of Flour - Gold medal all purpose flour, (0.25 cup)
60 calories of 1 tbsp great value grated parmesan cheese, (3 tbsp)
53 calories of BUTTER - I Can't Believe Its Not Butter Spread, (3 tsp)
11 calories of Vidalia Onion (1 Medium Onion = 5.3 oz), (1 oz)
8 calories of Spices, Turmeric, (1 tsp)
4 calories of Fresh Garlic (1 clove = 3g), (3 gram(s))
4 calories of 1 Large Egg White, (0.25 serving)
0 calories of Condements - salt - sea - mediterranean - kirkland - 1/4 tsp - 1.2g, (1 serving)
0 calories of 1/8th tsp Paprika, (1 serving)
0 calories of *McCormick ground cumin, (0.25 tbsp)