Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 218.9 | Total Fat | 7.9 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 46.9 mg |
| Sodium | 949.1 mg |
| Potassium | 70.1 mg |
| Total Carbohydrate | 5.9 g |
| Dietary Fiber | 0.7 g |
| Sugars | 1.0 g |
| Protein | 28.5 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.1 % |
| Vitamin C | 4.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 0.9 % |
| Copper | 1.0 % |
| Folate | 2.0 % |
| Iron | 0.5 % |
| Magnesium | 1.0 % |
| Manganese | 2.5 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 1.2 % |
| Riboflavin | 0.6 % |
| Selenium | 0.4 % |
| Thiamin | 1.1 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Alona's Easy Tuna Salad
View the full Alona's Easy Tuna Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Alona's Easy Tuna Salad
131 calories of Albacore Solid White Tuna in water, Trader Joe's, (3.75 oz)
70 calories of Trader Joe's Reduced Fat Mayonaise, (2 tbsp)
11 calories of Onions, raw, (3 tbsp chopped)
5 calories of Dill Pickle (Vlastic Dill Pickle Whole), (1 oz)
1 calories of Celery, raw, (2 strip (4" long))
Calories per serving of Alona's Easy Tuna Salad
131 calories of Albacore Solid White Tuna in water, Trader Joe's, (3.75 oz)
70 calories of Trader Joe's Reduced Fat Mayonaise, (2 tbsp)
11 calories of Onions, raw, (3 tbsp chopped)
5 calories of Dill Pickle (Vlastic Dill Pickle Whole), (1 oz)
1 calories of Celery, raw, (2 strip (4" long))