Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 317.2 | Total Fat | 10.1 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 4.0 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 28.8 mg |
| Sodium | 799.6 mg |
| Potassium | 168.0 mg |
| Total Carbohydrate | 30.0 g |
| Dietary Fiber | 2.0 g |
| Sugars | 2.0 g |
| Protein | 24.1 g |
| Vitamin A | 0.8 % | Vitamin B-12 | 35.3 % |
|---|---|
| Vitamin B-6 | 12.4 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 4.8 % |
| Copper | 1.8 % |
| Folate | 8.7 % |
| Iron | 18.0 % |
| Magnesium | 4.8 % |
| Manganese | 0.4 % |
| Niacin | 55.1 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 11.6 % |
| Riboflavin | 11.1 % |
| Selenium | 81.4 % |
| Thiamin | 17.5 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in tuna sandwich on pumpernickel
View the full tuna sandwich on pumpernickel Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of tuna sandwich on pumpernickel
160 calories of Pepperidge Farm Pumpernickle bread, (2 serving)
75 calories of Hellman's Mayonaise Dressing with Olive Oil, (1.50 tbsp)
60 calories of Tuna, Canned in Water, drained, (2.50 oz)
Calories per serving of tuna sandwich on pumpernickel
160 calories of Pepperidge Farm Pumpernickle bread, (2 serving)
75 calories of Hellman's Mayonaise Dressing with Olive Oil, (1.50 tbsp)
60 calories of Tuna, Canned in Water, drained, (2.50 oz)