Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 48.7 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 602.7 mg |
| Potassium | 72.7 mg |
| Total Carbohydrate | 8.3 g |
| Dietary Fiber | 3.4 g |
| Sugars | 2.9 g |
| Protein | 0.7 g |
| Vitamin A | 3.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.0 % |
| Vitamin C | 69.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 3.8 % |
| Copper | 1.5 % |
| Folate | 1.7 % |
| Iron | 4.2 % |
| Magnesium | 2.2 % |
| Manganese | 3.8 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 2.1 % |
| Riboflavin | 0.9 % |
| Selenium | 2.1 % |
| Thiamin | 1.5 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kohl Rabi Stir Fry
View the full Kohl Rabi Stir Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kohl Rabi Stir Fry
18 calories of Kohl Rabi- raw, (2.25 oz)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Olive Oil, (0.25 1tsp)
4 calories of Mustard seed, yellow, (0.25 tsp)
3 calories of Tamarinds, (0.01 cup, pulp)
2 calories of Chili powder, (0.25 tsp)
2 calories of Urad Dal, (0.01 cup)
1 calories of Coriander seed, (0.25 tsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Kohl Rabi Stir Fry
18 calories of Kohl Rabi- raw, (2.25 oz)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Olive Oil, (0.25 1tsp)
4 calories of Mustard seed, yellow, (0.25 tsp)
3 calories of Tamarinds, (0.01 cup, pulp)
2 calories of Chili powder, (0.25 tsp)
2 calories of Urad Dal, (0.01 cup)
1 calories of Coriander seed, (0.25 tsp)
0 calories of Salt, (0.25 tsp)