Kohl Rabi Stir Fry

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 48.7
  • Total Fat: 1.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 602.7 mg
  • Total Carbs: 8.3 g
  • Dietary Fiber: 3.4 g
  • Protein: 0.7 g

View full nutritional breakdown of Kohl Rabi Stir Fry calories by ingredient


Stir-fried kohl rabi with indian spices Stir-fried kohl rabi with indian spices
Number of Servings: 4


    Kohl Rabi - 2
    Olive oil - 1 teaspoon
    Mustard seeds (black or yellow) - 1 tsp
    Raw Urad dal - 1 tsp
    Onion - 1 medium, diced
    Coriander seed powder - 1 tsp
    Red chilli powder - 1tsp (optional or to taste)
    Tamarind paste - 2 tsp or to taste
    Salt - to taste


1. Peel and dice the onion.
2. Chop Kohl Rabi into small, bite-sized pieces. If you want, you can also chop the leaves roughly and use them in the stir-fry.
1. Heat the olive oil in a flat-bottomed pan. You can judge the temperature by adding a mustard seed. If it pops, the oil is ready.
2. When the oil is hot, add mustard seeds and wait for a couple of seconds for them to start popping.
3. Add raw urad dal seeds immediately and stir quickly to avoid burning the seeds. The seeds will take 5-10 seconds to brown.
4. Add onions and stir until they turn brown around the edges (3-4 minutes).
5. Add coriander powder and chilli powder. Stir.
6. Add tamarind paste. Stir and mix well. If you have trouble mixing in the paste with the ingredients, add a little water (a couple of tablespoons) and mix quickly.
Step 1-6 is on medium heat.
7. Add chopped kohl rabi and mix it well, so that all the spices are incorporated well. Stir-fry on 'high' heat for 4-5 minutes.
8. Switch off the stove and add salt to taste. Mix well.
Kohl rabi stir fry is ready.

Serving Size: 5 1-cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user AJ_FFT.