Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 352.6 | Total Fat | 11.0 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 3.4 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 17.9 mg |
| Sodium | 716.1 mg |
| Potassium | 157.0 mg |
| Total Carbohydrate | 50.5 g |
| Dietary Fiber | 2.4 g |
| Sugars | 6.1 g |
| Protein | 12.1 g |
| Vitamin A | 28.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.8 % |
| Vitamin C | 75.4 % |
| Vitamin D | 22.1 % |
| Vitamin E | 17.3 % |
| Calcium | 28.1 % |
| Copper | 1.1 % |
| Folate | 8.6 % |
| Iron | 12.4 % |
| Magnesium | 3.0 % |
| Manganese | 5.5 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 3.2 % |
| Riboflavin | 3.4 % |
| Selenium | 2.1 % |
| Thiamin | 2.1 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in mac n cheese plus broccoli
View the full mac n cheese plus broccoli Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of mac n cheese plus broccoli
260 calories of kraft mac n cheese original as pakaged, (1 cup)
60 calories of Country Crock, Shedd's Spread Country Crock Plus Calcium & Vitamins (Soft), 1 Tbsp , (1.33 serving)
14 calories of Broccoli, fresh, (48.33 grams)
12 calories of golden royal milk plus vitamin d, (0.08 cup)
Calories per serving of mac n cheese plus broccoli
260 calories of kraft mac n cheese original as pakaged, (1 cup)
60 calories of Country Crock, Shedd's Spread Country Crock Plus Calcium & Vitamins (Soft), 1 Tbsp , (1.33 serving)
14 calories of Broccoli, fresh, (48.33 grams)
12 calories of golden royal milk plus vitamin d, (0.08 cup)