Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 233.0 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 90.0 mg |
| Sodium | 829.2 mg |
| Potassium | 138.5 mg |
| Total Carbohydrate | 28.2 g |
| Dietary Fiber | 4.4 g |
| Sugars | 5.1 g |
| Protein | 18.0 g |
| Vitamin A | 12.6 % | Vitamin B-12 | 6.1 % |
|---|---|
| Vitamin B-6 | 3.3 % |
| Vitamin C | 1.5 % |
| Vitamin D | 2.2 % |
| Vitamin E | 1.6 % |
| Calcium | 11.1 % |
| Copper | 8.4 % |
| Folate | 4.0 % |
| Iron | 6.6 % |
| Magnesium | 3.6 % |
| Manganese | 2.5 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 10.1 % |
| Riboflavin | 3.7 % |
| Selenium | 13.0 % |
| Thiamin | 1.2 % |
| Zinc | 7.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Seafood Lasagna
View the full Seafood Lasagna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Seafood Lasagna
74 calories of Ronzoni Healthy Harvest Lasagna Noodles 2.7 noodle servings, (0.41 serving)
61 calories of Ragu Traditional Spaghetti Sauce (tomato sauce), (0.38 cup)
30 calories of Fancy Shredded Part Skim Mozarella Cheese 1/3 cup, (0.38 serving)
21 calories of Blue Crab, canned, (0.75 oz)
18 calories of Ricotta cheese, fat-free, (1 oz)
16 calories of Egg, fresh, whole, raw, (0.25 medium)
9 calories of Scallops, raw, (0.38 oz)
5 calories of baby shrimp, canned, (0.25 oz)
Calories per serving of Seafood Lasagna
74 calories of Ronzoni Healthy Harvest Lasagna Noodles 2.7 noodle servings, (0.41 serving)
61 calories of Ragu Traditional Spaghetti Sauce (tomato sauce), (0.38 cup)
30 calories of Fancy Shredded Part Skim Mozarella Cheese 1/3 cup, (0.38 serving)
21 calories of Blue Crab, canned, (0.75 oz)
18 calories of Ricotta cheese, fat-free, (1 oz)
16 calories of Egg, fresh, whole, raw, (0.25 medium)
9 calories of Scallops, raw, (0.38 oz)
5 calories of baby shrimp, canned, (0.25 oz)