Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 299.0 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 5.0 mg |
| Sodium | 14.0 mg |
| Potassium | 81.7 mg |
| Total Carbohydrate | 17.6 g |
| Dietary Fiber | 7.9 g |
| Sugars | 6.5 g |
| Protein | 32.3 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 2.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 4.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Calorie Protein shake
View the full Low Calorie Protein shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Calorie Protein shake
130 calories of Six Star 100% whey isolate protein, (36.50 gram(s))
70 calories of So good Soy low fat, (1 serving)
45 calories of *Flax Seed, (1 tbsp)
40 calories of Berrie mix, frozen, (0.50 cup)
Calories per serving of Low Calorie Protein shake
130 calories of Six Star 100% whey isolate protein, (36.50 gram(s))
70 calories of So good Soy low fat, (1 serving)
45 calories of *Flax Seed, (1 tbsp)
40 calories of Berrie mix, frozen, (0.50 cup)