Low Calorie Protein shake
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 299.0
- Total Fat: 4.0 g
- Cholesterol: 5.0 mg
- Sodium: 14.0 mg
- Total Carbs: 17.6 g
- Dietary Fiber: 7.9 g
- Protein: 32.3 g
View full nutritional breakdown of Low Calorie Protein shake calories by ingredient
Number of Servings: 1
Ingredients
-
So good Soy low fat, 1 serving (remove)
*Berrie mix, frozen, .5 cup (remove)
Six Star 100% whey isolate protein, 36.5 gram(s) (remove)
**Flax Seed, 1 tbsp (remove)
4 crushed ice cubes
Directions
Serving Size: makes 1 16oz and 1 14oz drink
Number of Servings: 1
Recipe submitted by SparkPeople user NYDIENE.