Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 190.9 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 35.0 mg |
| Sodium | 667.1 mg |
| Potassium | 708.7 mg |
| Total Carbohydrate | 24.6 g |
| Dietary Fiber | 6.4 g |
| Sugars | 9.4 g |
| Protein | 11.7 g |
| Vitamin A | 11.1 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 21.0 % |
| Vitamin C | 78.0 % |
| Vitamin D | 4.3 % |
| Vitamin E | 2.9 % |
| Calcium | 6.5 % |
| Copper | 10.3 % |
| Folate | 11.3 % |
| Iron | 11.0 % |
| Magnesium | 8.9 % |
| Manganese | 18.8 % |
| Niacin | 12.9 % |
| Pantothenic Acid | 10.5 % |
| Phosphorus | 8.3 % |
| Riboflavin | 12.4 % |
| Selenium | 4.3 % |
| Thiamin | 9.7 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spaghetti Squash With Vegi Marinara and Chicken Italian Sausage
View the full Spaghetti Squash With Vegi Marinara and Chicken Italian Sausage Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spaghetti Squash With Vegi Marinara and Chicken Italian Sausage
85 calories of Chicken Italian Sausage with Mozarella, (0.50 serving)
42 calories of Spaghetti Squash, (1 cup)
23 calories of Onions, raw, (0.38 cup, chopped)
20 calories of Hunt's Spaghetti Sauce (Garlic&Herb)(1/2c), (0.50 serving)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
7 calories of Summer Squash, (0.38 cup, sliced)
5 calories of Mushrooms, fresh, (2.25 small)
Calories per serving of Spaghetti Squash With Vegi Marinara and Chicken Italian Sausage
85 calories of Chicken Italian Sausage with Mozarella, (0.50 serving)
42 calories of Spaghetti Squash, (1 cup)
23 calories of Onions, raw, (0.38 cup, chopped)
20 calories of Hunt's Spaghetti Sauce (Garlic&Herb)(1/2c), (0.50 serving)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
7 calories of Summer Squash, (0.38 cup, sliced)
5 calories of Mushrooms, fresh, (2.25 small)
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