Spaghetti Squash With Vegi Marinara and Chicken Italian Sausage


4 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 190.9
  • Total Fat: 7.0 g
  • Cholesterol: 35.0 mg
  • Sodium: 667.1 mg
  • Total Carbs: 24.6 g
  • Dietary Fiber: 6.4 g
  • Protein: 11.7 g

View full nutritional breakdown of Spaghetti Squash With Vegi Marinara and Chicken Italian Sausage calories by ingredient



Number of Servings: 4

Ingredients

    Spaghetti Squash, 4 cup (remove)
    Onions, raw, 1.5 cup, chopped (remove)
    Green Peppers (bell peppers), 1 cup, chopped (remove)
    Mushrooms, fresh, 9 small (remove)
    *Summer Squash, 1.5 cup, sliced (remove)
    Chicken Italian Sausage with Mozarella, 2 serving (remove)
    *Hunt's Spaghetti Sauce (Garlic&Herb)(1/2c), 2 serving (remove)

Directions

Stir fry all vegi's, except spaghetti squash, in skillet. Then ad halved and sliced sausage. Stir fry for a 15 minutes longer. Stir in spaghetti sauce. Simmer for 10 minutes. Meanwhile, microwave Spaghetti Squash, half at a time, in a bowl with 2 inches of water, covered in plastic wrap, for 11 minutes each. Use fork to shred squash, to mimic spaghetti. Put 1/4 (1 cup) of the squash on plate. Top with 1/4 of Vegi mix from skillet. Top with grated parmesean. Enjoy

Serving Size: 4 equal servings

Number of Servings: 4

Recipe submitted by SparkPeople user LYNH1117.

Member Ratings For This Recipe


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    Very Good
    Very simple to make and pretty good flavor - 6/23/17