Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 165.6
Total Fat 11.5 g
Saturated Fat 2.7 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 5.1 g
Cholesterol 79.1 mg
Sodium 263.2 mg
Potassium 155.7 mg
Total Carbohydrate 9.9 g
Dietary Fiber 1.2 g
Sugars 1.5 g
Protein 5.4 g
Vitamin A 13.2 %
Vitamin B-12 4.2 %
Vitamin B-6 3.8 %
Vitamin C 4.3 %
Vitamin D 3.8 %
Vitamin E 3.8 %
Calcium 11.2 %
Copper 2.3 %
Folate 4.3 %
Iron 3.8 %
Magnesium 3.3 %
Manganese 4.8 %
Niacin 1.1 %
Pantothenic Acid 0.8 %
Phosphorus 9.0 %
Riboflavin 5.7 %
Selenium 1.4 %
Thiamin 1.5 %
Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Zucchini Bake

View the full Zucchini Bake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zucchini Bake

63 calories of Pamela ultimate baking & pancake mix, (0.25 serving)

57 calories of Olive Oil, (0.03 cup)

24 calories of Egg, fresh, whole, raw, (0.07 cup (4.86 large eggs))

20 calories of Swiss Cheese, (0.04 cup, diced)

7 calories of Zucchini, (0.25 cup, sliced)

2 calories of Onions, raw, (0.04 cup, chopped)

2 calories of Parmesan Cheese, grated, (0.08 tbsp)

0 calories of Oregano, ground, (0.08 tsp)

0 calories of Salt, (0.04 tsp)


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