Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 326.3
Total Fat 18.1 g
Saturated Fat 4.0 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 10.9 g
Cholesterol 70.9 mg
Sodium 303.9 mg
Potassium 539.8 mg
Total Carbohydrate 16.3 g
Dietary Fiber 2.8 g
Sugars 0.9 g
Protein 23.9 g
Vitamin A 6.6 %
Vitamin B-12 8.8 %
Vitamin B-6 20.2 %
Vitamin C 25.2 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 4.4 %
Copper 7.4 %
Folate 11.1 %
Iron 9.0 %
Magnesium 11.8 %
Manganese 25.2 %
Niacin 24.3 %
Pantothenic Acid 7.1 %
Phosphorus 22.3 %
Riboflavin 14.1 %
Selenium 53.0 %
Thiamin 46.5 %
Zinc 13.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cuban Pork and Rice

View the full Cuban Pork and Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cuban Pork and Rice

135 calories of Pork Chops (pork loin), roasted, (2.40 oz)

96 calories of Extra Light Olive Oil, (0.80 tbsp)

43 calories of Brown Rice, long grain, (0.20 cup)

12 calories of Onions, raw, (0.20 cup, chopped)

10 calories of Artichokes, frozen, (0.10 package (9 oz))

9 calories of Shrimp, cooked, (1.60 large)

6 calories of Rum, (0.10 fl oz)

5 calories of Del Monte Diced Tomatoes, No Salt Added, (0.10 cup)

5 calories of Campbell's low sodium chicken broth, (0.35 cup)

2 calories of Lime Juice, (0.03 cup)

1 calories of Peppers, sweet, red, fresh, (0.05 cup, sliced)

1 calories of Cumin seed, (0.05 tbsp)

1 calories of Garlic, (0.20 tsp)

0 calories of Garlic, (0.10 tsp)


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