Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 445.3 | Total Fat | 6.9 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 17.1 mg |
| Sodium | 209.7 mg |
| Potassium | 547.2 mg |
| Total Carbohydrate | 60.0 g |
| Dietary Fiber | 7.6 g |
| Sugars | 45.7 g |
| Protein | 40.1 g |
| Vitamin A | 13.1 % | Vitamin B-12 | 10.5 % |
|---|---|
| Vitamin B-6 | 6.2 % |
| Vitamin C | 81.6 % |
| Vitamin D | 25.0 % |
| Vitamin E | 4.7 % |
| Calcium | 53.5 % |
| Copper | 5.2 % |
| Folate | 8.2 % |
| Iron | 4.4 % |
| Magnesium | 9.4 % |
| Manganese | 3.7 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 7.3 % |
| Phosphorus | 18.6 % |
| Riboflavin | 16.7 % |
| Selenium | 5.9 % |
| Thiamin | 4.7 % |
| Zinc | 7.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Protein Shake
View the full Protein Shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Protein Shake
174 calories of *Lifeway Lowfat Kefir Cultured Milk Smoothie(peach), (1 serving)
80 calories of Whey Protein Powder, (1 serving)
71 calories of Yogurt, plain, low fat, (0.50 container (4 oz))
43 calories of Honey, (1 packet (0.5 oz))
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
28 calories of Kiwi Fruit, (0.50 fruit without skin, large)
20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)
0 calories of Water, bottled, (1 serving)
Calories per serving of Protein Shake
174 calories of *Lifeway Lowfat Kefir Cultured Milk Smoothie(peach), (1 serving)
80 calories of Whey Protein Powder, (1 serving)
71 calories of Yogurt, plain, low fat, (0.50 container (4 oz))
43 calories of Honey, (1 packet (0.5 oz))
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
28 calories of Kiwi Fruit, (0.50 fruit without skin, large)
20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)
0 calories of Water, bottled, (1 serving)